BrainPeople remember strong power has some habits that they will not miss each day. Train the habit may make you become one of their strong recall power.

Protect and enhance the brain’s ability is very easy. Simply train some small habits and lifestyle change that is not good. The brain will remain alive even if it continues to increase its ability trained and used.

An online survey conducted by Australian researchers on 29,500 respondents people who have been selected and the category of people who have a strong memory.

The respondent’s previous tests of memory such as remembering the events of 1, 5 or 20 years ago, memorizing a shopping list, remembering faces, names and pekerjaannnya respectively.

Researchers also analyzed the patterns of life and diet everyday. Finally after doing some analysis, the researchers find and conclude 7 habits of people with strong ingatyang power.

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Excerpted from Prevention, Friday (7/8/2009), here it is 7 simple habits of their strong recall power that you can apply daily to improve the ability of the brain.

 1. Not consume alcohol
Those with a strong memory was rarely consume alcoholic beverages, because alcohol can damage was the nervous system and weaken the ability of the brain.
2. Watching television is not more than one hour per day
Helpless people rarely remember seeing stronger-spectacle spectacle that is not too important, except to educate its spectacle. They are more often read than watch.
3. Read novels
By reading the novel, the brain will be trained to think, and guessing what will happen. Novel story line winding will make the brain continues to think but in the form of brain adventure more interesting and exciting.
4. Always crossed and cross-connecting data
Brain’s ability to continue to increase as the data that goes into it is connected to one another. With attributes like that link, a data is stored and embedded in the brain stronger.
5. Never forget eating fish
Fish is a source of protein known to function regenerate dead cells. Brain cells must continue to be regenerated. Some types of fish such as salmon and sardines contain omega-3 is very good for the development of brain cells and the ability to remember someone.
6. Drinking tea or coffee
Tea and coffee contain caffeine which can stimulate the heart and brain work to keep awake and work even better. However, excessive consumption, especially coffee can be fatal. Drink in the proper doses.
7. Always make a note in the form of a journal or notebook
Data are entered into our brains without recorded may be attached and maybe not. However, if the data is recorded, then we can see it again when forgotten. Noting also enhance the ability of the brain ternyatabisa to memorize up to 20 percent.